NBS THERAPY

NBS stands for ‘no bs’.

Our therapeutic approach blends honesty with warmth.

NBS Therapy is for you if you just want a therapist who listens, gets where you’re coming from, and helps you figure things out in a way that makes sense to you.

Our counselling services are discreetly delivered online. 

*the nBS WAY.

Curious about our approach?


  • Founder & No BS Therapist

    Daria is the founder and therapist at NBS Therapy. She has completed a Master of Counselling and registered with the Psychotherapy and Counselling Association of Australia (PACFA).

    Her focus are clients who are new to therapy, people experiencing anxiety and low self worth, and those who want to learn to turn their sensitivity into strength. Daria utilises a straight-forward approach that blends mutual honesty with warmth and care.

    Prior to becoming a therapist, Daria worked in public-facing roles that taught her a lot about self-worth and resilience. Engaging in her own therapy has helped her to come home to herself, and now she strives to help others do the same.

    Daria’s interest lies in helping her clients to cultivate self acceptance and worth within self, family, career and relationships. She has vast experience working as a therapist in the LGBTQIA+ and NDIS communities. She is a trauma-informed and culturally sensitive practitioner.

  • The ‘No Bull Therapy’ approach was developed by Jeff Young and fosters an environment of mutual honesty and direct communication in therapeutic relationships, guided by four key principles:

    • Encouraging mutual openness and directness

    • Balancing honesty with warmth and care

    • Addressing challenges and limitations transparently

    • Using clear, jargon-free language

    If you just want a counsellor who tells it like it is, this approach may be for you.

SUBMIT AN ENQUIRY

Who we Work With.

  • Individuals navigating anxiety, self-worth, or life transitions

  • Couples wanting honest support with communication and intimacy

  • Clients seeking a safe, affirming space

‍ ‍our approach.

  • Honest and practical guidance

  • Inclusive

  • Confidential and non-clinical

  • Online sessions


Start with a free 15-minute consultation, or jump straight into a session.

*getting started.

  1. Fill out our contact form so we know what you're navigating.

  2. We will contact you with the next steps to book your first session – online and confidential.

  3. We will send you a new client intake form and confidentiality agreement.

  4. Show up as you are. No pressure, no ‘bs’.

For more information, including session pricing, visit our FAQs page.

submit an enquiry

*Need immediate support?

Please note that we are unable to provide crisis support.

If you require immediate support, please call 000, or any of the following support resources:   

    • SANE Australia , for people living with complex mental health, and/or their support people – call 1800 187 263.   

    • beyondblue, a mental health support service – call 1300 22 4636 or chat online.   

    • Head to Health, an Australian Department of Health resource. 

    • Lifeline , for people in crisis – call 13 11 14 or chat online.   

    • Suicide Call Back Service, for anyone thinking about suicide, worried about someone else’s safety or that wants to chat and find support – call 1300 659 467.